Harmony Way

Re-posted from Michelle's Weebly blog Happy Halloween! Here is a blog about something I get a lot of questions about... Ever find yourself in a location where no one else is physically there...but you know you aren't alone? You know that feeling when you get the shivers and the goosebumps? Does it ever happen when you wake up at night in the "wee hours" at say, around 3 am? Well, many things can cause that feeling of being watched, that someone/something else is there.

Re-posted from Michelle's Weebly blog Pain management is a multi-million dollar industry. There are all kinds of drugs and traditional therapies that can supposedly make all of our pains go away, like magic and with a snap of our fingers. BUT, at what cost do we pump ourselves full of pills or shots to help our aches and pains? Do the long-term side effects outweigh the benefits...and do the pain killing meds actually help the problem(s) causing the pain to go away...or do

Re-posted from Michelle's Weebly blog Insomnia and other sleep disorders unfortunately affect many people of all ages. The average person requires roughly 7-8 hours of quality sleep (for some it's a bit more, others, a bit less than that) to feel fully alert and refreshed. Deep sleep is important for being able to cope with the everyday stressors in our lives. If you are frequently tired or need to nap during the day, feel easily stressed out, have difficulty concentrati

Re-posted from Michelle's Weebly blog Many people are talking about the benefits of meditation, including doctors and psychologists all over the world. But, there are so many forms of meditation, that it can be a bit overwhelming to newcomers! It is actually a very simple practice to incorporate into your life and doesn't have to take a lot of time. First of all, what is meditation really? It is basically any mindful practice that assists in relaxation and mental, emotio

Re-posted from Michelle's Weebly blog There are MANY causes for stress. Some of them are external...others are caused by our own minds when we internalize certain situations or see them as major obstacles that we must overcome. Our mindset has a lot to do with how much stress we have and how we deal with it. Every day issues, like home, bills, school, work, kids, driving here and there, etc. can cause many people to feel fried, at the end of their rope, and burned out b

Re-printed from Michelle's Weebly blog Feeling like your child isn't as motivated as he or she could be? Worried about his or her grades, organization, behavior or overall performance in school? Well, hopefully this blog entry will be helpful to you! The first and most important step in getting the most out of your child's education is communication...communicate with your child--listen to what he or she has to say and sympathize with his or her situation. Make an effo