New Zumba/Fitness Classes Offered

Michelle Croze has been instructing a half-hour Zumba class each week for over a year on Thursdays at 5:00 pm at the Western Massachusetts Martial Arts Center in Hampden, MA. We are moving! That class has become popular with all ages and levels of athletic ability/coordination. This class will be moving, starting the week of July 26th. It will still be Thursdays at 5:00 pm, but will now be a full hour long and will be located at the Wilbraham Senior Center. This is NOT a senior class, however, and is geared towards those who can jump and twist and move their joints with relative ease. It is a fun, judegment-free, party atmosphere with a disco ball light and great music.

Michelle is also offering two brand new, hour-long, active senior Zumba classes at the Wilbraham Senior Center (attached to the YMCA in Post Office Park on Boston Road in Wilbraham, MA) on Wednesdays, from 11:00 am -12:00 pm and on Fridays, from 10:30 am - 11:30 am. This class will cost $5 and will be taught in a fun, judgement-free atmosphere. It promises to be a lot of fun! This is a wonderful group who loves to sweat. So, be prepared for a good workout, minus the jumping and twisting of the knees.

Additionally, there is another hour-long Zumba class, also held at the Wilbraham Senior Center (though NOT an active senior class) on Tuesdays at 5:00 pm. This class is a standard, higher impact Zumba, just like the Thursday class, of one full hour. It costs $5, like all of the other classes.

Also, Michelle will be instructing a Senior/Gentle Yoga class on Fridays at 11:40 am (starting on September 11th) at the Wilbraham Senior Center. Classes will be drop in, just like Zumba, and will cost $5 each.

Please feel free to join us for any of the above classes after checking in with your doctor/healthcare provider to make sure you are cleared for interval aerobic dance fitness classes. If you have any questions about any of the classes offered, please don't hesitate to contact Michelle directly at: harmonywayhealing@gmail.com. Also, for more information about all three classes, to get directions, etc., you can go to Michelle's Zumba website with all the details at: http://michellecroze.zumba.com/classes

Looking forward to seeing you at one or more of the classes for the Zumba dance fitness party!