Fitness & Wellness Services

Holistic Health Coaching:  Goal-oriented coaching that will help you to better understand yourself, your needs, and your health issues.  Become more self-aware while recognizing and better coping with triggers and stressors.  Be empowered to achieve your health or weight loss goals.  

One-hour Health or Weight Loss Coaching session – sliding scale $50-80

(For those demonstrating financial need, scale starts lower)

 

Meditation Lessons and Guided Meditation:  There are many forms of meditation, suited to a variety of people’s needs, from simply learning to focus on one’s breath to more complex forms of clearing the mind and feeling relaxed, healthy, and at peace. Meditation has been scientifically proven to help with a multitude of issues. Harmony Way teaches individual and group meditation lessons for a wide array of meditation styles.  

One-hour individual Meditation Lesson – sliding scale $40-$80.  

To organize a group lesson, please contact us.  

 

Zumba®:  “Come join the party with Zumba®!”  Dance with us in a judgement-free, supportive, party zone for this fun, easy-to-learn form of aerobic interval training exercise that is based on Latin-style ballroom and world dance, using world music.  If you love to dance and move to a great beat, you will also love Zumba®.  

 

Zumba® Classes Currently Offered by Michelle:

 

Michelle currently instructs four Zumba® classes that are each an hour long, located at the Wilbraham Senior Center:

 

Wednesdays: Active Senior/All Ages (teen through active senior) & Abilities Class at 11:00 am

 

Fridays:  Active Senior/All Ages (teen through active senior) & Abilities Class at 10:30 am 

 

All classes cost $5 each.  

Michelle's punch cards or free passes can be used at any of the above classes.

 

For More Information About Michelle's Zumba Fitness®Classes:

Please go to Michelle's Zumba® page for more information about classes at:  http://michellecroze.zumba.com/  for class times/location map/directions or see our Fitness Class Schedule page on this site.  

 

Senior/Gentle Yoga:  This is a gentle Yoga class geared towards those with injuries and seniors.  Learn gentle ways to move, breathe, and meditate, while potentially healing your body and improving balance, coordination, and flexibility.  

 Wilbraham Senior Center

Held on: Wednesdays at 12:15 pm AND Fridays at 9:30 am

Classes cost $5 each.

 

Hatha Yoga:  Learn gentle ways to move, breathe, and meditate with Yoga. Currently, we are teaching private lessons and small group sessions.  We recommend checking in with your doctor before starting any exercise program. Please contact us for more information and pricing for individual or small group packages.

 

Children’s Yoga:  Please contact us if you are interested in setting up small group/classroom children's Yoga classes or for a birthday party.

 

Pilates:  Please contact us if you are interested in setting up small group classes or in finding out more about signing up for future classes.

 

Group X Dance Aerobics:  Please contact us if you are interested in setting up small group Dance Aerobics/Group X classes.