H.E.A.R.T. Program®  Press

  • My Motivation UK Podcast Interview, with Chris Datson, 5/28/17, Episode -- No. 19 -- Health And Vitality With Michelle Caron:

       https://itunes.apple.com/gb/podcast/my-motivation/id1192988435

  • IDEA Fitness Journal, March Issue, 2017:  IDEA Member Spotlight,

"Fitness professional Michelle Caron used diet, exercise, alternative healing and meditation to overcome multiple health challenges, including severe allergies, asthma and autoimmune issues.  This inspired her to pay special attention to all aspects of her clients' mind-body-spirit health needs and to tailor her programs holistically to each client.  She enjoys creating healthy, plant-based meals and would love to see more studies done about the benefits of a plant-based diet.  She believes food is meant to be enjoyed and savored and that there's always a healthier option to satisfy a craving" (IDEA, 6).

  • IDEA Fitness Journal, March Issue, 2017:  Creative Ideas That Inspire

"The H.E.A.R.T. ProgramTM (Health Empowerment and Real Transformation) is a workshop crated by Michelle Caron, RMT, CYT, in Wilbraham, Massachusetts.  Eight 2-hour modules offer a holistic approach to wholesome living by introducing participants to concepts of whole foods-based nutrition, mindfulness techniques, exercise for beginners, herbal remedies and more.  The course addresses the need for preventive education, with an emphasis on the many facets of creating and sustaining a healthy lifestyle" (IDEA, 71).  Full article online at:  http://www.ideafit.com/fitness-library/creative-ideas-that-inspire-20