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The H.E.A.R.T. Program®

H.E.A.R.T® is a one-of-a-kind, evidence-based, and life-changing mind-body-spirit program that empowers and educates participants to make healthy changes in their lives, giving them the comprehensive tools they need to succeed and to lead the flourishing, active lifestyle that they crave.


The H.E.A.R.T. Program®, its name, logo, and all materials are internationally copyrighted and trademarked.

     The H.E.A.R.T. Program® (Health Empowerment and Real Transformation) is a holistic curriculum addressing the current health crisis in America and in many other countries. This course (the in-person version) is offered at a low cost or free of charge, when grant funded, to all participants, who will learn methods to create a healthier lifestyle and improve their overall well-being. It is instructed in eight two-hour modules. Classroom time includes lectures, food and exercise demonstrations, guest speakers, and a nearly 100-page textbook that contains whole food, plant-based recipes, mindfulness techniques, herbal remedies, safe exercises for beginners, alternatives to taking pain medication, tips for healing the gut, managing weight, anxiety, autoimmune diseases, elevated cholesterol, diabetes, hypertension and much more.


    H.E.A.R.T.® has the potential to permanently change lives and habits, empowering people to create healthier living situations and lifestyle choices for themselves and their families.  There is no other program like it anywhere.  The curriculum and textbook can be adapted for all ages and participants from all walks of life.  The contents of this curriculum are ideal for schools, health facilities, Therapeutic Recreation programs, senior or community centers, hospitals/medical offices and corporate health education, but can be applied to any audience.  Please contact Michelle Caron or use the Contact Us page of this website with any questions about the H.E.A.R.T. Program®.

     Michelle Caron, RMT, CYT, Educator, Herbalist, and Holistic Health Coach, is the owner of Harmony Way in Wilbraham, MA. She created the evidence-based H.E.A.R.T. Program® and wrote the accompanying textbook after seeing an overwhelming need for more preventive education for people of all ages regarding the current health crisis that our country is experiencing. 

H.E.A.R.T.® is offered as a full, eight-module program or in smaller installments of one or two sessions, for those organizations seeking out a one-time health education professional development or workshop.  This program is free for those participating.  Michelle receives a fee from the hosting site/organization for her time, materials, etc.

     Harmony Way, sponsor of the H.E.A.R.T. Program®, located in Wilbraham, MA, is a mind-body-spirit business owned and operated by Michelle Caron, RMT, CYT, Educator, Herbalist, and Holistic Health Coach, offering wellness services, education, alternative healing, and fitness programs. Established in 2009, Harmony Way offers affordable individual sessions, group classes, workshops, and other community events.

For more information, for speaking engagements or to book the H.E.A.R.T. Program® for your organization, please contact:


Michelle Caron, RMT, CH, CYT

Educator, Herbalist, Holistic Health Coach & Fitness Professional

Harmony Way

(413) 636-2475

The H.E.A.R.T. Program® Testimonials:

"I have good news -- cholesterol blood results. Thanks to you and this program, my numbers are already down, triglycerides are normal and total cholesterol is down 30 points! Thank you for all your help with this."

Michelle Caron HEART Program holistic health alternative healing reiki shamanic nutrition herbalism grief support education wellness yoga meditation Zumba complimentery medicine coaching health
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