Group Fitness Class Schedule

 

Semi-Private Classes Requiring Advanced Registration:

Contact Michelle at Harmony Way to register.

-Mondays -- 10:30 AM Semi-Private, Women's Class

Hour-long gentle, senior-focused yoga and meditation class at Wilbraham United Church (one-time pre-registration necessary, as space is limited) 

$10 per person. NOT a drop-in class.

-Tuesdays -- 9:30 AM Sunrise Semi-Private Yoga 

One-hour gentle and restorative, small-group yoga class with meditation at the Harmony Way office.  Safe for most injuries/medical conditions and prenatal. 

(advance week-by-week registration necessary, as space is limited) 

$20 per person/$15 for seniors over 65, students and veterans.  

NOT a drop-in class.  Students register for each weekly session.

-Tuesdays -- 4:30 PM Sunset Semi-Private Yoga 

One-hour gentle and restorative, small-group yoga class with meditation at the Harmony Way office.  Safe for most injuries, medical conditions and prenatal. 

(advance week-by-week registration necessary, as space is limited) 

$20 per person/$15 for seniors over 65, students and veterans.  

NOT a drop-in class.  Students register for each weekly session.

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Public Drop-in $5 Fitness Classes (No Registration Necessary):

Drop by these classes anytime they are offered. 

No advance registration necessary.

Michelle's Wednesday and Friday $5 Group Fitness Classes are currently held at the Wilbraham Senior Center in Post Office Park on Boston Road in Wilbraham, MA.

Senior Center Address:  45 Post Office Park #4502, Boston Road, Wilbraham, 01095

  

All classes at the senior center are an hour and cost $5.  

 

All ages and abilities are welcome.  

This is a supportive, fun, judgement-free zone for all to enjoy.

-Wednesdays -- 11:00 am Active Senior Zumba 

 

-Wednesdays -- 12:15 pm Gentle Hatha Yoga & Meditation

 

-Fridays -- 9:30 am Gentle Hatha Yoga & Meditation

-Fridays -- 10:45 am Active Senior Zumba

Also, please see the calendar page for temporary and/or newer classes and fitness programs and holiday/weather updates.

*In the event of inclement winter weather for the $5 drop-in classes, please see the local news about Wilbraham Senior Center closings/delays, call the senior center for an update about closings/delays, as well as checking the Harmony Way social media sites or calendar.  Thank you.