September, 2022 Harmony Way Newsletter
Harmony Way
September, 2022 Newsletter
By: Michelle Caron, Owner of Harmony Way in
Wilbraham, Massachusetts, USA
Welcome to the September, 2022 Harmony Way Newsletter!
Summer is winding down and making way for my personal favorite season...FALL! :) I love the sights, sounds, flavors, smells and activities/holidays of Autumn, as well as the cooler temperatures. Whatever you do this September, I hope you get to enjoy some time spent simply relaxing and being in nature.
💖
*VIRTUAL EVENTS AT HARMONY WAY*
💃 LIVE WEEKLY FITNESS CLASSES ON ZOOM 🧘♀️
Pre-Registration Necessary
You'll also need the Zoom Cloud Meetings app to participate with video.
It's free and simple to install/use.
Harmony Way Virtual
Home & Family Herbal Training Program
*Prerequisite for
The Harmony Way Professional Herbalist Training Program*
More information about this program is here:
Over 60+ Hours of Herbal Education!
This program runs from March through December each year.
*NEW!*
The Harmony Way Virtual
Professional Herbalist Training Program
*Prerequisite: Harmony Way Home & Family
Herbal Training Program*
Over 350+ Hours of Professional Level,
Experiential Herbal Training!
Core Shamanic Healing & Counseling Classes:
***Starting the 2022-2023 year this month!***
More information about this training program
(and its need-based, BIPOC/AAPI scholarship) is here:
All years of classes for training begin again in September
(virtually).
Wishing you a healthy, joyful month!
This Month's Exercise Demos:
(From: Well + Good)
Instead of a workout demo this month, we are switching it up and are instead busting some common myths about exercise! It's important to understand that ANY effort and ANY progress you are making that feels good for YOUR BODY is all that matters.
Do what works best for your entirely unique needs.
*Always check in with your medical health provider for advice and guidance before starting a new workout program, being mindful of any existing conditions or injuries that you have, discussing these with a qualified medical professional prior to trying any workout.
This Month's Wellness Articles:
(From: SciTech Daily )
As a professional who assists people in a variety of spiritual ways every day, I can genuinely attest that the Harvard research is 100% true! There is so much to be gained from having spirituality as an aspect of our lives. This is a great evidence-based article.
This Month's Yummy Recipe Links:
(From: Sweet Potato Soul)
Gluten-Free Options, Nut-Free Options, Vegan
Who doesn't love a quick, five-ingredient or less snack or meal? Here are some terrific options! I hope you can use some of these for back-to-school...or to simply enjoy whenever you would like something easy and delicious. Nomnomnom.
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