September, 2022 Harmony Way Newsletter

Harmony Way

September, 2022 Newsletter

By: Michelle Caron, Owner of Harmony Way in

Wilbraham, Massachusetts, USA

Glitter Confetti Hearts

Welcome to the September, 2022 Harmony Way Newsletter!


Summer is winding down and making way for my personal favorite season...FALL! :) I love the sights, sounds, flavors, smells and activities/holidays of Autumn, as well as the cooler temperatures. Whatever you do this September, I hope you get to enjoy some time spent simply relaxing and being in nature.



💖


Balloon spelling the word, "love"




*VIRTUAL EVENTS AT HARMONY WAY*


💃 LIVE WEEKLY FITNESS CLASSES ON ZOOM 🧘‍♀️

Harmony Way Virtual Yoga & Zumba Fitness Classes

Pre-Registration Necessary

You'll also need the Zoom Cloud Meetings app to participate with video.

It's free and simple to install/use.






Harmony Way Virtual Home & Family Herbal Training Program

Harmony Way Virtual

Home & Family Herbal Training Program

*Prerequisite for

The Harmony Way Professional Herbalist Training Program*


More information about this program is here:

Home & Family Herbal Program

Over 60+ Hours of Herbal Education!

This program runs from March through December each year.



Harmony Way Virtual Professional Herbalist Training Program

*NEW!*

The Harmony Way Virtual

Professional Herbalist Training Program

*Prerequisite: Harmony Way Home & Family

Herbal Training Program*


Over 350+ Hours of Professional Level,

Experiential Herbal Training!

More Information:

Harmony Way Virtual Professional Herbalist Training Program

/



Harmony Way Core Shamanic Healing and Counseling Training Program

Core Shamanic Healing & Counseling Classes:


***Starting the 2022-2023 year this month!***


More information about this training program

(and its need-based, BIPOC/AAPI scholarship) is here:

Core Shamanism Program

All years of classes for training begin again in September

(virtually).





Herbal Tea

Wishing you a healthy, joyful month!

This Month's Exercise Demos:

Group Exercise Class


5 Workout ‘Rules’ To Stop Following Right Now

(From: Well + Good)


Instead of a workout demo this month, we are switching it up and are instead busting some common myths about exercise! It's important to understand that ANY effort and ANY progress you are making that feels good for YOUR BODY is all that matters.

Do what works best for your entirely unique needs.



*Always check in with your medical health provider for advice and guidance before starting a new workout program, being mindful of any existing conditions or injuries that you have, discussing these with a qualified medical professional prior to trying any workout.




This Month's Wellness Articles:

Reiki


Harvard Researchers Have Linked Spirituality to Healthier Lives and Longer Lifespans

(From: SciTech Daily )



As a professional who assists people in a variety of spiritual ways every day, I can genuinely attest that the Harvard research is 100% true! There is so much to be gained from having spirituality as an aspect of our lives. This is a great evidence-based article.


This Month's Yummy Recipe Links:

Vegan Bolognese Sauce

My Best Five-Ingredient Recipes

(From: Sweet Potato Soul)

Gluten-Free Options, Nut-Free Options, Vegan

Who doesn't love a quick, five-ingredient or less snack or meal? Here are some terrific options! I hope you can use some of these for back-to-school...or to simply enjoy whenever you would like something easy and delicious. Nomnomnom.




Spread Love

PS You are enough. You are worthy of rest and joy. Everyone is weird in some way. You can choose fun activities and do them whenever you want to/need to change up your life. You don't need anyone's approval or acceptance. Finally...you are AWESOME just the way you are!

💖Michelle





Copyright © *2022* *Harmony Way* All rights reserved.

Harmony Way Newsletter

Our mailing address is:

harmonywayhealing@gmail.com Wilbraham, MA 01095

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