What Type of Exercise is Best?

Re-posted from Michelle's Weebly blog Most doctors recommend interval cardio training as the best way to strengthen cardiac fitness and overall health. Aside from the fact that regular exercise keeps us healthy and helps us to banish stress, boosting our mood, this type of workout can also be great fun. It builds muscle strength, flexibility, and bone mass and burns more calories than the average workout, too, which will assist with shedding unwanted fat. It can also help with circulation issues, lowering cholesterol (by increasing the "good" cholesterol or HDL), and with decreasing pain associated with arthritis. Simply put, interval cardio training is something that will increase the q

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