
March, 2022 Harmony Way Newsletter
The Harmony Way free monthly newsletter contains news, events/free events, recipes, workouts, evidence-based research and self-care tips.

February, 2022 Harmony Way Newsletter
The Harmony Way February Newsletter contains health articles, recipes, workouts, free events and more on the Harmony Way blog page.

October, 2021 Harmony Way Newsletter
October, 2021 Harmony Way Newsletter: Filled with articles, recipes and workouts to help you maintain a healthy lifestyle

Harmony Way April, 2021 Newsletter
Spring is officially here! This month's newsletter has several special events, two workouts, two useful articles and two simple recipes.

Harmony Way March, 2021 Newsletter
March in much of New England is not quite spring, but is still mostly winter. It is an in-between time of waiting and watching for the...

Harmony Way February 2021 Newsletter
Harmony Way Newsletter By: Michelle Caron, Owner of Harmony Way in Wilbraham, Massachusetts, USA Welcome to the February, 2021 Harmony...

January 2021 Harmony Way Newsletter
January 2021 Harmony Way E-Newsletter: Find recipes, workouts, health articles, upcoming events and more inside...

Women's Restorative Workshop
Give YOURSELF Some Love This Valentine's Day! BY ADVANCE REGISTRATION ONLY! (See below for details.) Location: Harmony Way Office --...

What Type of Exercise is Best?
Re-posted from Michelle's Weebly blog Most doctors recommend interval cardio training as the best way to strengthen cardiac fitness and...