Harmony Way

October, 2021 Harmony Way Newsletter: Filled with articles, recipes and workouts to help you maintain a healthy lifestyle

Spring is officially here! This month's newsletter has several special events, two workouts, two useful articles and two simple recipes.

March in much of New England is not quite spring, but is still mostly winter. It is an in-between time of waiting and watching for the...

Harmony Way Newsletter By: Michelle Caron, Owner of Harmony Way in Wilbraham, Massachusetts, USA Welcome to the February, 2021 Harmony...

January 2021 Harmony Way E-Newsletter: Find recipes, workouts, health articles, upcoming events and more inside...

Give YOURSELF Some Love This Valentine's Day! BY ADVANCE REGISTRATION ONLY! (See below for details.) Location: Harmony Way Office --...

Re-posted from Michelle's Weebly blog Most doctors recommend interval cardio training as the best way to strengthen cardiac fitness and...