October, 2022 Harmony Way Newsletter

Harmony Way

October, 2022 Newsletter

By: Michelle Caron, Owner of Harmony Way in

Wilbraham, Massachusetts, USA

Glitter Confetti Hearts

Welcome to the October, 2022 Harmony Way Newsletter!


Are you "team" pumpkin spice, apple spice or both? I personally enjoy both and all things Autumnal.

October is a fabulous time for clearing out the old, connecting with our ancestors and going within to determine our next steps for any current goals.


It's also a perfect time to get outside, with the cooler temperatures, gorgeous leaves and so many fun activities at this time of year. Wishing you a healthy, enjoyable October and rest of your fall season!


💖


Balloon spelling the word, "love"




*VIRTUAL EVENTS AT HARMONY WAY*


💃 LIVE WEEKLY FITNESS CLASSES ON ZOOM 🧘‍♀️

Harmony Way Virtual Yoga & Zumba Fitness Classes

Pre-Registration Necessary

You'll also need the Zoom Cloud Meetings app to participate with video.

It's free and simple to install/use.






Harmony Way Virtual Home & Family Herbal Training Program

Harmony Way Virtual

Home & Family Herbal Training Program

*Prerequisite for

The Harmony Way Professional Herbalist Training Program*


More information about this program is here:

Home & Family Herbal Program

Over 60+ Hours of Herbal Education!

This program runs from March through December each year.



Harmony Way Virtual Professional Herbalist Training Program

*NEW!*

The Harmony Way Virtual

Professional Herbalist Training Program

*Prerequisite: Harmony Way Home & Family

Herbal Training Program*


Over 350+ Hours of Professional Level,

Experiential Herbal Training!

More Information:

Harmony Way Virtual Professional Herbalist Training Program

/



Harmony Way Core Shamanic Healing and Counseling Training Program

Core Shamanic Healing & Counseling Classes:


This year's virtual classes have already started. Applications are already coming in for the 2023 class.


More information about this training program

(and its need-based, BIPOC/AAPI scholarship) is here:

Core Shamanism Program





Herbal Tea

Wishing you a healthy, joyful month!

This Month's Exercise Demos:

Group Exercise Class


7 Core Strengthening Exercises

(From: Fit & Well)


Core strength is an integral part of back/spine health and longevity. Any fitness instructor or personal trainer will tell you how important this area is. The core is also much more than simply the muscles at your center. They actually wrap around to the spine and assist with many functions and movements of the body. There are some great exercises in this article to strengthen the core muscles.



*Always check in with your medical health provider for advice and guidance before starting a new workout program, being mindful of any existing conditions or injuries that you have, discussing these with a qualified medical professional prior to trying any workout.




This Month's Wellness Articles:

Reiki


The popularity of microdosing of psychedelics:

What does the science say?

(From: Harvard Medical School)



There has been a lot of buzz in the media recently surrounding the possible health (especially mental health) benefits of microdosing psychedelics of various types. Here is some current evidence-based information about this interesting topic. There is likely to be much more research within this area in the years to come as well.


This Month's Yummy Recipe Links:

Vegan Bolognese Sauce

20-Minute Pumpkin Butter

(From: Minimalist Baker)

Gluten-Free Option, Nut-Free, Vegan

Pumpkin butter in only 20 minutes? Yes, please! Once this pumpkin butter is completed, it can be eaten alone as a "guilty pleasure" food, added to toast or cake/cookies/yogurt as a topping or even made into a layered pudding parfait (Minimalist Baker has a recipe for that as well). If you love pumpkin butter, but don't have loads of time to sit and watch it on the stove, this recipe might be a winner for you.




Spread Love

PS Abundance is everywhere and comes in a variety of forms. When we maintain a grateful, open heart, it allows us to discover the many types of abundance in our lives that we may never have previously noticed.

💖Michelle





Copyright © *2022* *Harmony Way* All rights reserved.

Harmony Way Newsletter

Our mailing address is:

harmonywayhealing@gmail.com Wilbraham, MA 01095

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