February, 2022 Harmony Way Newsletter

Harmony Way

February, 2022 Newsletter

By: Michelle Caron, Owner of Harmony Way in

Wilbraham, Massachusetts, USA

Glitter Confetti Hearts

Welcome to the February, 2022 Harmony Way Newsletter!


If you are reading this, please know that you are loved and appreciated!


This month's newsletter is chock full of goodies, bringing you another virtual, free educational event from Harmony Way. (There is more information about that below this section.) There is also a link to information about the next Harmony Way Virtual Home & Family Herbal Training Program (which offers two need-based scholarships for the BIPOC/AAPI community), a 10-month beginner's home herbalism course and the prerequisite class to the Harmony Way Virtual Professional Herbalist Training Program.


In addition to upcoming events and training programs, there are also the usual recipes, workouts and articles found below this section of the newsletter. Here's hoping that your February is beautiful, filled with joy and vibrant health!

💖


Balloon spelling the word, "love"




*UPCOMING VIRTUAL EVENTS AT HARMONY WAY*

You can also check out the CALENDAR page on this website for upcoming events/classes/workshops.


💃 ONGOING WEEKLY FITNESS CLASSES ON ZOOM 🧘‍♀️

Harmony Way Virtual Yoga & Zumba Fitness Classes

Pre-Registration Necessary

You'll also need the Zoom Cloud Meetings app to participate with video.

It's free and simple to install/use.




Virtual Class

Upcoming FREE Virtual Event

(Register With Michelle at Harmony Way)


With virtual classes and events, you can learn with me from anywhere in the world!



Harmony Way Free Virtual Herbal Webinar

Free Herbal Webinar!


Saturday, February 26th

1:00-2:00 PM Eastern Time

Advance Registration Necessary


Covid-19 & Long-Covid:

Herbal Nourishment, Immune Boosters & Recovery Helpers


This is a virtual class based on the most current research in herbal medicine and nutrition. If you or someone you love is healing from Covid-19 and its potential complications or Long-Covid, this is a must-see webinar instructed by Michelle Caron of Harmony Way that will share nourishing foods and herbs/spices, along with simple to make or purchase herbal remedies that can boost immunity and improve recovery time after contracting this virus.


Please CONTACT US with a note with your interest in this workshop, along with your full name and email to register for this event. Space is limited.





Harmony Way Virtual Home & Family Herbal Training Program


Back by popular demand:


Harmony Way Virtual

Home & Family Herbal Training Program


*Prerequisite for

The Harmony Way Professional Herbalist Training Program*


More information about this program is here:


Home & Family Herbal Program

Over 60+ Hours of Herbal Education!


REGISTRATION OPENS:

MARCH, 1st FOR THE NEXT TRAINING SESSION


If you are interested in this program, which also offers two full-paid, need-based, BIPOCC/AAPI scholarships, enrollment for the 2022 10-month training class will open March 1st.




Harmony Way Virtual Professional Herbalist Training Program

*NEW!*


The Harmony Way Virtual

Professional Herbalist Training Program

*Prerequisite: Harmony Way Home & Family

Herbal Training Program*

Do you crave more herbal wisdom? Do you love plants?

Do you want to feel a deeper connection to your calling and become a practicing herbalist?

Do you want to merge your love of nature and herbalism with a professional career that makes a positive difference in the world?

Then, this complete, two-year, professional-level training program may be an ideal match for you! Registration opens in April.


Over 350+ Hours of Professional Level,

Experiential Herbal Training! (Not for academic credit)

More Information:

Harmony Way Virtual Professional Herbalist Training Program

/




Harmony Way Core Shamanic Healing and Counseling Training Program

Core Shamanic Healing & Counseling Classes, Years 1, 2 & 3:

(Only for those currently enrolled as students)


More information about this training program (and its need-based, BIPOC/AAPI scholarship) is here:

Core Shamanism Program

Classes for all years of training began in September

(virtually).


The deadline has passed for entrance into the 2021-2022 year one training program. Applications for next year's class are now being accepted and will be due by July 1st, 2022.

Thank you.



Herbal Tea

Wishing you a healthy, happy month!

This Month's Exercise Demos:

Group Exercise Class


Chair Workout

(From: Curtis Adams)



20 Moves in 20 Minutes Workout

(From: The Body Coach TV)


Above are two great and very different options for workouts. If you are limited in mobility or require a chair to assist your exercise routine, then the first workout above may be of interest. The other one is a short routine of 20 moves in 20 minutes that should help you to work up a sweat.


Always check in with your medical health provider for advice before starting a new workout program, being mindful of any existing conditions or injuries that you have, bringing these up with a medical professional prior to trying any workout.




This Month's Wellness Articles:

Reiki


What is Reiki?

&

How Can Reiki Help?

(From: Michelle Caron, RMT/Harmony Way)



How to Find Cancer Resources you can Trust

(From: National Cancer Institute)


Above are three articles, instead of the usual two. First, I receive a lot of questions about what Reiki is and is not. Did you know, for example, that there are over 250 different forms of Reiki at this time...and there was originally only one (called The Usui Natural Method of Healing)? The above articles about Reiki give information about this gentle form of alternative healing that originated in Japan.


The other article is for those who are struggling with Cancer or who have loved ones facing this disease. There is so much information available via Google and other search engines, that it can be challenging to discern what to trust for resources. The above article gives helpful tips about this area.


This Month's Yummy Recipe Links:

Vegan Bolognese Sauce

Lentil Bolognese

(From: Feasting at Home)

Gluten-Free, Vegan, Nut-Free



Sweet Potato Noodles with Almond Sauce

(From: PureWow)

Vegan, Gluten-Free



Do you love pasta and carbs, but are looking for healthier choices to be able to enjoy these treats without spending hours in the kitchen? The above recipes should be able to help you with that. There is a delicious Bolognese sauce made with lentils, which are high in protein, fiber, iron and lots of other great nutrients. The other recipe is made with sweet potatoes (so yummy) as noodles and an almond-based sauce. For those who are not allergic to nuts, almonds are a wonderful source of protein, fiber, healthy fats, calcium and iron, as well as other minerals. Enjoy these recipes if you try them!




Spread Love

PS This is a reminder to spread love wherever you go. Really, throw it around like confetti or glitter. You won't regret it. You are loved and appreciated.

Why not share that with others?

Anytime you do, it makes the world a brighter place for all.

Keep shining your beautiful light.

💖Michelle





Copyright © *2022* *Harmony Way* All rights reserved.

Harmony Way Newsletter

Our mailing address is:

harmonywayhealing@gmail.com Wilbraham, MA 01095

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