March, 2023 Harmony Way Newsletter
Harmony Way
March, 2023 Newsletter
By: Michelle Caron, Owner of Harmony Way in
Wilbraham, Massachusetts, USA
Welcome to the March, 2023 Harmony Way Newsletter!
The Harmony Way Home & Family Virtual Training Program is accepting enrollments now! Registration opens March 1st for this 10-month class and will continue until the first live, virtual class meeting on March 18th.
All of the information is here:
Also, here is a special thanks and shout out to Cat at Subkit for featuring me in an article in their Go Solo digital entrepreneur magazine. Thank you for inviting me to be in your publication.
If you would like to read the article, here is the link:
...AND, please scroll down further if you would like two additional free bonuses to enjoy this month!
(Pre-recorded holistic health/wellness workshops)
💖
*VIRTUAL EVENTS AT HARMONY WAY*
💃 LIVE WEEKLY FITNESS CLASSES ON ZOOM 🧘♀️
Pre-Registration Necessary
You'll also need the Zoom Cloud Meetings app to participate.
It's free and simple to install/use.
Harmony Way Virtual
Home & Family Herbal Training Program
*Prerequisite for
The Harmony Way Professional Herbalist Training Program*
More information about this program is here:
Over 60+ Hours of Herbal Education!
This program runs from March through December each year.
Limited, Need-based, BIPOC/AAPI-ONLY Tuition Waivers Available
The next round of this training program opens for registration on March 1st, 2023.
Time is running out to sign up for this program, which begins on March 18th.
*NEW!*
The Harmony Way Virtual
Professional Herbalist Training Program
*Prerequisite: Harmony Way Home & Family
Herbal Training Program*
Over 350+ Hours of Professional Level,
Experiential Herbal Training!
Core Shamanic Healing & Counseling Classes:
This year's virtual classes began learning sessions last September. Applications are already coming in for the 2023 class. The group sizes for this program are limited; so if you are interested, please inquire sooner, rather than later, before it fills completely. Thank you!
More information about this training program
(and its need-based, BIPOC/AAPI tuition waiver) is here:
Wishing you a healthy, joyful month!
🎁*FREE BONUS TIME!*🎁
Would you like FREE access to two different pre-recorded, streaming workshops that Michelle instructed last year?
Here they are for you to enjoy and learn from anytime it is convenient for you:
This Month's Exercise Demo:
(From: blogilates)
I am not sure if these ab isolations will make my lower belly fat or ME actually cry...but, I am open to trying it and seeing what happens! Maybe both will cry. All of my fitness classes incorporate toning for the core, as these help our spine to be healthier. Just about everyone should do core work that is appropriate for their fitness level/any injuries, especially as people get older and most importantly for those with back injuries who want to feel less pain and more stability. If you try this workout, I hope it is just your abs that cry...and may they be tears of joy!
*Always check in with your medical health provider for advice and guidance before starting a new workout program, being mindful of any existing conditions or injuries that you have, discussing these with a qualified medical professional prior to trying any workout.
This Month's Wellness Articles:
(From: Healthline)
Above is an article that should help to answer questions about plant-based proteins. This is an area about which I get many questions on a fairly regular basis. It is important to know what is good or not and what might be better choices. Hopefully this article will provide some insight and support for anyone seeking some concise, helpful information about this popular topic.
This Month's Yummy Recipe:
(From: Vegan Richa)
Gluten-Free, Vegan, Nut/Peanut-Free, Soy-Free
In the words of the Spice Girls (from the 1990's for those who might be too young to know what I am talking about), "Spice up your life!" Chipotle is a wonderful, healthy spice to incorporate into most people's food. (*However, spicy food isn't for everyone...so please use your best judgement and your medical professional or dietician's guidance on this!)
What a great way to enjoy broccoli, one of my personal favorite cruciferous veggies. Broccoli has so much fiber and a nutrient-dense profile, along with being a known anti-cancer food. Not a fan? A recipe like this might hide the broccoli flavor enough for you to enjoy it. If you try it, I hope you enjoy it!
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